Hello. It’s Sunday, May 28. You’re about to discover a little-known way to protect brain function, what a muffin has to do with longevity, how to cultivate morning energy, a can’t-believe-it’s-vegan recipe, and more…
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Artificial Sweetener May Increase Risk of Blood Clots, Stroke
Erythritol, a highly popular sugar substitute, has been linked in a recent study to an increased risk for heart attack, blood clots, and stroke. More specifically, those with the highest blood levels of erythritol were at double the risk for heart attack and stroke compared with those who had the lowest blood levels.
The study also examined to what extent sweeteners containing erythritol would cause it to accumulate in the blood. Overall, plasma levels of erythritol went up 1,000-fold after consuming just one or two servings of it via food.
While erythritol does occur naturally in certain foods, the man-made (synthetic) version is the one most commonly used, including in many sugar-free and keto-friendly products.
Though researchers from the study advise that more research is needed to confirm these results, they recommend avoiding erythritol and other artificial sweeteners due to the potential for harm and “lack of scientific knowledge about their long-term effects.”
Thinking Positively About Aging Could Protect Brain Function
Age-related mild cognitive impairment (MCI) is widely assumed to be irreversible, but new research indicates that positive age beliefs could contribute to recovery. Those with positive views about aging were 30% more likely to regain normal cognition than those with negative views and also had a shorter recovery time.
The study included over 1700 participants, all aged 65 or older. Each participant was evaluated using the Attitude toward Aging subscale and divided into one of two groups: a positive age-belief group and a negative-age belief group.
Researchers used a 12-year follow up program to evaluate ongoing cognitive function, finding in the process that the positive age-belief group was less likely to develop MCI as well having improved recovery from it.
According to Dr. Becca Levy, a study author and professor, previous research suggests that age-related beliefs can be modified, meaning that “age-belief interventions at the individual and societal levels could increase the number of people who experience cognitive recovery.”
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Coffee That’s Beyond Organic
It’s possible for coffee to taste great and be made with 100% organic coffee beans.
Conventional coffee is commonly grown using harmful pesticides that can leave residue on the beans. Mycotoxins, which are a type of mold toxin that trigger inflammation, are often detected in commercial coffee products as well. Purity Coffee is changing the standard by producing an array of coffee products that are not only organic, but also mycotoxin-free and up to two times higher in antioxidants than other leading brands. Their shade-grown, sustainable coffee is shipped within 48 hours of roasting for optimal flavor and freshness.
Learn more about their premium coffee selection here.
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Many Dry Shampoos Contain Cancer-Causing Chemical
Benzene, a known carcinogen, was recently found in 70% of dry shampoo samples tested by an independent lab. The samples came from 34 different brands, and some contained up to 170 times the “safe” limit for benzene set by the FDA. Long-term exposure to benzene is linked to certain leukemias and other types of cancer. It can also cause symptoms like headache, nausea, and drowsiness from short-term exposure. (More)
A Modest Daily Calorie Reduction Could Slow Aging
Cutting out the equivalent of a muffin a day from your diet could slow the aging process, according to a recent study. For those who don’t eat muffins, this translates to about a 12% calorie cut, which researchers found could decrease the aging rate by 2-3%. Though it may not sound like much, the study authors say a 2-3% aging slowdown corresponds with a 10-15% lower mortality risk and also boosts cardiovascular and metabolic health. (More)
Lead and Other Major Toxins Found in Popular Clothing Brands
Lead is a heavy metal that can cause serious damage to the brain and nervous system. Testing has revealed that certain clothing and accessories from some “fast fashion” brands, including Shein, contain unsafe levels of lead. One brand even had lead in one out of every five products. In addition, separate testing detected the presence of two other toxins in activewear from popular consumer brands: phthalates and per- and polyfluorinated substances (PFAS). (More)
Fermented Foods Linked to Better Brain Health
Fermentation has been used for thousands of years to preserve food in the absence of refrigeration. Previous research has shown that fermented foods can positively impact brain function, likely due to the presence of tryptophan, an amino acid involved in serotonin production. Some new research has confirmed these past findings with preliminary results pointing to fermented vegetable-based products and fermented sugar-based products as the top boosters of both gut and brain health. (More)
Invasive Weed Has Anti-Aging, Wound-Healing Potential
Though labeled by some as a “noxious” weed, a plant known as cocklebur has recently shown potential for speeding wound healing, fighting off wrinkles, and protecting skin from sun damage. It was specifically found to reduce damage caused by UVB rays and enhanced the production of collagen, a skin protein that helps prevent wrinkles. Researchers believe it could be useful in the future as a skin protectant. (More)
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The human brain is believed to consist of about 86 billion neurons, making its storage capacity virtually limitless. Each neuron connects with other neurons, leading to an estimated 1 quadrillion connections. That’s a few thousand times more than all the stars in our galaxy.
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| Partner of the day |  |
Drink Coffee Without the Toxins
Want to maximize the health benefits of your morning cup of coffee? Look into Purity Coffee.
This organic, sustainable coffee brand goes well beyond the industry standard by using only specialty-grade beans that are roasted less than 48 hours before being shipped to you. The beans are rigorously tested to be free of mycotoxins and other contaminants and have their antioxidant content maximized by a special, natural process. Try Purity Coffee for chemical-free coffee with unbeatable flavor.
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> Why did the golfer bring two pairs of pants? In case he got a hole in one.
> What did the mama cow say to the baby cow? It’s pasture bed time.
> Did you hear about the guy who invented the door knocker? He won the no-bell prize.
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“Nothing has ever been achieved by the person who says, ‘It can’t be done.’”
-Eleanor Roosevelt
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| Why Beat122? A "beat" is a genre of journalism focused on a particular sector. In our case, that sector is concise and unbiased natural health news that you can take action to live long and live well.
The number 122 symbolizes positive change. And there is a double meaning to Beat122. The world's oldest person lived to age 122. Based on the science, we are certain you and many others can beat that, and our mission is to provide you with the best insights to do so!
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